If you’re an athlete or an active person, you probably already know that exercise can put stresses on your body that increase your daily nutrient needs. What you may not know is that your daily intake of key vitamins and minerals is also crucial in supporting the body’s ability to […]
Carmen has been in the Fitness Industry for 24 years and is a member of the International Sports Sciences Association.
Her passion for the industry started when she was 19 years old. She has worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.