Women are strong, caring, beautiful and amazing! But yet we are so tough on ourselves when it comes to our appearances. Our legs are too big or not big enough. Our butt is too big or not big enough. Our waist isn’t small enough. Our face has one to many […]
Who doesn’t love Apple Crisp!? My mom loves it and wanted to make her something to come home to after being in the hospital for 8 weeks. I also didn’t want to feed her a something made with a bunch of processed and low quality food.
Carmen has been in the Fitness Industry for 24 years and is a member of the International Sports Sciences Association.
Her passion for the industry started when she was 19 years old. She has worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.