Learn a better way to a healthy body and happy life! Start today with mindful nutrition and exercise approach that is fun, easy and gets results! Create a Life you love with a sensible approach to your health!
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.
Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.READ MORE
Our sessions have changed my self confidence and has helped me loose 15+ pounds in the past 6 monthsJ.J. Collins
Carmen is a kick ass personal trainer! She is super down to earth and is comfortable to be around.Mona Racicot
I would highly recommend Carmen to anyone who wants to improve their physique and have fun while they are doing it!Lori Shapiro
Sharing brings the greatest joy.
November 5, 2018
Embrace Your Appetite!
From the beginning of time, when women in particular desire something we feel this deep shame and guilt. Guilt for doing something bad and shame for being bad. Indulging our appetite means that we did something bad and WE ARE BAD. Have you ever said or heard someone say “I was so bad today! […]
September 30, 2018
7 Reasons You Aren’t Reaching Your Health Goals
It’s so frustrating isn’t it? You have made a million attempts at getting that 20 something body back and end up back where you started but one year older and one year further from 20 something. I was at my kickboxing class today, like I do every Sunday morning. Always the oldest there but what […]
March 15, 2018
The Importance of Meal Timing For Metabolic Power!
“Meal Timing” is a simplistic way to refer to something much more primal, much deeper in the fabric of what it means to be human, a human animal, and that is the flow, pulse and meter of the rhythms of nature. All of nature moves in rhythms, with cycles and patterns that repeat every day. […]
GET IN TOUCH
Health and wellness is a journey and I am here to help you on your way.
Carmen Shawn Holistic Living Coaching is located in Bronte, Ontario.
HOW TO REACH ME
Please use the form to shoot me an email, or use my social media below to get in touch!
Please be advised that there is a 24 hour Cancellation policy for private training or any one on one sessions.