These not so common tips to fat loss all boil down to what happens inside your body. You can’t just think of calories in and calories out! Remember you eat different macros because they have a metabolic purpose. You need to think about what you are eating and when! You […]
I am 13 days away from my 45 th birthday. I woke up Sunday after judging a fitness competition and took a long look at myself in the mirror. Not just how I looked physically but looked deeper than that. I truly didn’t feel myself. I have been playing tug […]
Carmen has been in the Fitness Industry for 24 years and is a member of the International Sports Sciences Association.
Her passion for the industry started when she was 19 years old. She has worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.