We all have glutes but that doesn’t mean they work or look like they should! Without your glutes firing properly we can’t execute, or at least we can’t with good form, many exercises! Especially squats, deadlifts and even being able to utilize […]
Avocados are a special type of fruit. Most fruits are high in carbs. Not this fruit though! In a 100 gm serving there is 9 gms of carbs but 7 of this is fiber. So not only are avocado full of vitamins and minerals but also high in fiber.
Have you tried every “diet” you can possibly think of? Do you have trouble losing weight and keeping it off? You feel like you are on a never ending roller coaster ride! Sound familiar? So many of us have gone through this or continue to go through it. So don’t […]
Carmen has been in the Fitness Industry for 24 years and is a member of the International Sports Sciences Association.
Her passion for the industry started when she was 19 years old. She has worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.