Learn a better way to a healthy body and happy life! Start today with mindful nutrition and exercise approach that is fun, easy and gets results! Create a Life you love with a sensible approach to your health!
Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health and body challenges through mindful nutrition, movement and habit change.
Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically. Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle.READ MORE
Our sessions have changed my self confidence and has helped me loose 15+ pounds in the past 6 monthsJ.J. Collins
Carmen is a kick ass personal trainer! She is super down to earth and is comfortable to be around.Mona Racicot
I would highly recommend Carmen to anyone who wants to improve their physique and have fun while they are doing it!Lori Shapiro
Sharing brings the greatest joy.
March 15, 2018
The Importance of Meal Timing For Metabolic Power!
“Meal Timing” is a simplistic way to refer to something much more primal, much deeper in the fabric of what it means to be human, a human animal, and that is the flow, pulse and meter of the rhythms of nature. All of nature moves in rhythms, with cycles and patterns that repeat every day. […]
February 21, 2018
Better Digestion With Sensual Eating
Lots of health experts today talk about “mindful” eating. What’s interesting about that term is that the “brain” IS actually eating – and craving – food. The Harvard Health Blog Says: • “Research suggests that leptin amplifies the CCK signals, to enhance the feeling of fullness. Other research suggests that leptin also interacts with the […]
February 14, 2018
The Hunger Game: Play to Win!!
Master the Hunger Games! I am here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, why am I talking about emotional hunger versus physical hunger and what’s the difference? Emotional hunger means you turn to food either to avoid uncomfortable emotions or […]
February 8, 2018
Want to know 5 reasons (most) diets fail? Peep This!
I am here to let you know research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why…. Why am I dissing on dieting? According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York […]
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Health and fitness is a journey and I am here to help you on your way.
Carmen Shawn Holistic Living Coaching is located in Bronte, Ontario.
HOW TO REACH ME
Please use the form to shoot me an email, or use my social media below to get in touch!
Please be advised that there is a 24 hour Cancellation policy for private training or any one on one sessions.