My name is Carmen and I am a Personal Trainer, Coach and Lifestyle Expert with 27 years experience in the Health and Fitness industry. I have worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.

I have also participated in 9 Fitness Competitions since 2007. My dedication to the sport as a seasoned athlete allows me to continuously stay at the forefront of the Fitness and Health industry.

My passion for the fitness industry started when I was 19 years old and I have since dedicated my work to helping people become the best version of themselves.

It is my ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in. I create custom fitness programs for my clients based on their individual fitness levels lifestyles. goals, needs and body types.

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Commit to being the very best version of yourself today!

Private Training

Private Personalized Training focuses on an overall lifestyle approach. Starting with a full assessment to completely tailor the program based on your needs, movement patterns and overall health. We will be training at a private state of the art facility with no wait for equipment or crowded gyms. Become a private client with Carmen Shawn Health & Fitness to get in the best shape of your life!
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Group Training

Grab a friend or get fit with a small group of people. Offers the perks of one on one training while lowering cost, creating motivation, accountability, and building friendships.
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Best of Both Worlds! Online Program and One-on-One Session

CUSTOMIZED online programs paired with a One-on-One session with me! This 12 Week Progam is designed to give you the best of both worlds – one on one assessment and online training. Train online using my app for convenience and meet one on one once per month to keep you on track and to give you a great workout.
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Personalized Online Training and Meal Plan

When you become a member of Carmen Shawn Health & Fitness, you are in good hands. Not only do you get CUSTOMIZED programs you also get the support you need!After all we are all different. Not just in body but in lifestyle and mind. We have different goals, different schedules, different metabolisms! Don’t get stuck in the “generic workout” rut!Online Training is recurring and requires a month notice for cancellation.
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Fit On The Fly Travel Workout

I designed the FIT ON THE FLY Travel workout so you could easily workout where ever you are.  All you need is THREE pieces of equipment that are easy to pack and weigh next to nothing!What's included:
  1.  2 FULLBODY workouts with modifications.  Good for beginner, intermediate or advanced fitness levels.
  2. A BONUS HIIT workout!
You will have 3 workouts that you can do every other day while away!  Plus the equipment needed is minimal and easy to pack.
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6 Week Reset – Health & Lifestyle Transformation

Finally get some balance in your life!  With the 6 Week Reset you aren't just learning how to eat, but how to think and feel about yourself and food.Each week we focus on something new so you can progressively make changes to a healthier lifestyle and mindset.1.  The real why behind your why.2.  Learn what to eat, when to eat and how to eat.3.  Reframe challenges as allies.4.  Start a better relationship with food5.  Speak one on one weekly for accountability and support6.  14 day Reset Cleanse for the body, mind and spirit.
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September 18, 2017

Is It Time For A Cleanse?

When we hear the word cleanse we all cringe! Our thoughts go to not eating food for a week or 2 or 3. Or taking a bunch of herbs and pills that come in a box which we don’t even know if we really need or not or if we will react negatively to it. […]


Are you the get up and go person who grabs a coffee and muffin or bagel on the way to work? Do you feel tired to the point of exhaustion half way through your day? Are you under a lot of stress? Are you lacking sleep? Are you skipping meals? Do you crave sugar? If […]


  We have all been there!  As a matter of fact, I still end up there sometimes.  Let’s face it life happens.  It can throw us off track.  We end up going off our regular routine and BAM we are off our meal plan, our workout regimen is non-existent and we feel like we just […]


  We all know, for the most part, what foods are good and what are not so good.  We know we shouldn’t eat them all the time but food association kicks in and all our common sense goes out the window. I speak of balance all the time.  We shouldn’t have to avoid things like […]


It isn’t always as simple as eat less, workout lots!  We all respond differently to exercise and nutrition.  What works for one person may not work for another. This is where grabbing cookie cutter programs from a magazine or online and using fad diets is not likely to work.  At least not long term. Essentially […]


Like how great is that!?  We are all looking for those toned arms (especially as we age!) and the burning of fat is a no brainer!  Who isn’t looking for this!?  By keeping your intensity up and making sure your workout has a great finisher, getting rid of unwanted fat is inevitable! I love ending […]


You all know that I am a Health & Fitness coach.  You all know I compete.  Both I have been doing for a long time.  As a health and fitness professional I am about 26 years in the biz! Crazy right?! I am sharing this for two reasons.  One is to show others that Health […]


One of the main reasons why we get bored with what most call “diet food” is the lack of flavor.  Meals do not have to taste bad to be good for you! The great news is that the herbs and spices you put on your foods are full of micro nutrients essential to our health! […]

February 13, 2017

Wake Up Your Glutes!

Stop wasting time on the bike as a warm-up!  If you have sleepy glutes sitting on them isn’t going to help!  We are continuously moving in one plane of motion or we are sitting on our hump all day.  If you want to get a great looking back side, you need to wake up your […]


1. Not sure what to do All of us have been here. You decide it’s time. You go buy some gym clothes and some running shoes. You get the gym membership. You go to workout and end up walking around doing just the machines you know and end up on the treadmill doing 60 mins […]


Want results with legs but worried about getting “big legs”? This workout starts with heavier compound exercises then ends with a killer circuit for the burn! KILLER LEG WORKOUT FOR RESULTS! A1. Barbell Hip Thrust: 10 reps A2. Front Squat: (this can be with kettlebells or a goblet squat if you are just starting out) […]


I am pretty sure most of us have spent many moments on a stationary bike, elliptical or stair climber staring at this colorful graph telling us where our heart rate needs to be for the “fat burning zone”. Most graphs say 60-70% is where we need to sit in order to burn fat. This is […]


Make your waistline smaller and shrink ab fat cells, from reducing trans fats to lowering your stress levels. I am going to keep it simple but here is why getting rid of belly fat is so important. Visceral or “deep” fat wraps around the inner organs and spells trouble for your health. How do you […]


Health and fitness is a journey and I am here to help you on your way.


Please use the form to shoot me an email, or use my social media below to get in touch!

Hours of Operation:

Monday 6am – 11am & 4pm – 7pm
Tuesday 3pm – 7pm
Wednesday  6am – 11am & 4pm – 7pm
Thursday 6am – 11am & 4pm – 7pm
Friday Closed
Saturday 8am – 1pm
Sunday Closed

Please be advised that there is a 24 hour Cancellation policy for private training or any one on one sessions.

For current client bookings use links below:

60 min sessions 30 min sessions 45 min Groupon