I remember signing up my Instagram over a year ago- a non-fitness related account and somehow I stumbled upon a “fitspo” account. I remember thinking to myself “Damn, I want to look like her” and so my little fitness quest began.
I began following more and more fitness girls who were ripped and […]
My weakest muscle group in appearance and strength has always been my shoulders. I am prone to injuries and have a hard time putting on size. It some what has to do with having a very small frame but I have made a lot of improvements over the years!
As I transition into entrepreneurship, I have realized a lot about myself. I think the biggest problem or thing holding us back, is the fact we focus too much on our weaknesses. And I mean focusing on thinking they are holding us back or that we can`t get past them.
Carmen has been in the Fitness Industry for 24 years and is a member of the International Sports Sciences Association.
Her passion for the industry started when she was 19 years old. She has worked as a Group Fitness Instructor, Certified Personal Trainer, Corporate Club Management and everything in between.