Posted January 7, 2017
Learn a better way to a healthy body and happy life! A mindful nutrition and exercise approach that is fun, easy and gets results! Create a Life you love with a sensible approach to your health!
- Carmen Shawn

 

 

Carmen Shawn is a HOLISTIC LIVING COACH that helps clients overcome health  and body challenges through mindful nutrition, movement and habit change. 

Carmen figures out what your personal health and wellness issues are, how they intersect and what affects them holistically.  Helping you develop strategies to overcome any obstacles both personal and professional to live a balanced lifestyle. 

Whether it’s that they want to lose weight, reduce stress, sleep better or lower the risk of chronic diseases such as diabetes, high blood pressure and high cholesterol.  Carmen’s diverse background gives her the know how on nutrition, health, mindfulness and wellness, and she wants to share that in a more direct way with people.

After 27 years  in the Health & Fitness industry, that’s what attracted Carmen to health coaching—it seemed like a natural evolution! Her Personal training background coupled with her strong focus on mindful nutrition and an Holistic approach to Habit change, allows her clients to get programs that are catered to their individual needs.

She has helped thousands of clients achieve their fitness goals and now taking it one step further, guarantees she can now help them achieve their life goals.  This is all done with mindful/intuitive nutrition and mind-body therapies that allow clients to make permanent positive habit change that lasts!

Carmen holds many accreditations including Certified Movement Coach and  Certified Health Coach through The Health Coach Institute.

Carmen not only coaches clients she also does workshops and talks as a Health and Fitness expert.  She has been on panels discussing personal success in its many forms and how to be your best self.

It is her ultimate mission to motivate, inspire and educate people just like you to get the most out of life and the body you live in.

Maybe you are trying to build confidence to rock your career, or you want to stay fit to play with your grandchildren. Maybe you just want to look in the mirror and LOVE what you see – Carmen wants you to have it all and so much more!

To see her clients results click here for some testimonials


Education and Training:

  • 27 years experience
  • Health Coach Institute Certified Health Coach
  • PN1-  Precision Nutrition Level 1 Certified
  • ISSA Certified Personal Trainer
  • OTA Certified Online Personal Trainer
  • Equinox Toronto Tier 1- 3 Personal Training Education
  • CFC (Certified Fitness Consultant)
  • CPR and First Aid
  • Certified Boxing for Fitness
  • Darby Training Systems – Level One Certified (Assessment & exercise, Program Design, Postural Anatomy)
  • Essentials To Facial Stretch Therapy Certified
  • EFTI Pre and Post Natal Certification
  • Kettlebell Athletics Level 1 kettlebell Certification
  • ACT (Assess Correct Train) Level 1 Certified
  • Periodization of HIIT

Book your Healthy Habits Discovery Session today –> TRANSFORM YOUR BODY!