Posted February 16, 2018

Free master class:  Inspired & intuitive eating

Date:  Monday September 24th

Time:  8:30pm EST

Topic:  Come join me for a LIVE Masterclass to learn what Inspired & Intuitive eating is and how it can change life!

Click below to register:






Kick The Sugar Workshop

Location:  Fitbox Studio, 33 Shepard Rd. Oakville      Date:  Tuesday, March 20th @ 7:30 pm                      Topic: How to kick the sugar habit. What sugar does in the body, why we start and can’t stop and how to kick the habit for good!

Price: $25.00

Please message me to reserve a spot.





Digestion at it’s best!

Location: Nature’s Emporium, 2180 Itabashi Way, Burlington
Date: March 28th, 2018 @ 7pm
Topic:  Get rid of bloating, improve your energy and get rid of unwanted belly fat with proper digestion! Learn the why, who, where and when and how of eating that will improve digestion.  This approach to nutrition and habit change allows you to enjoy food and avoid the ill effects of poor digestion!
Price: FREE



Location: Goodness Me, 2300 Fairview Street, Burlington, ON
Date: Saturday, May 5th, 2018 @ 10am                                                                                                                   Price:  FREE

Transform your body legacy: underneath the relationship with your body

Location: Strong Athlete Human Performance Centre, 1193 North Service Road, West, #C6, Oakville
Date: April 14th, 2018 @ 10am – 11:30am

Topic:   Let’s go deeper into your relationship with your body. The truth is the body you want is there for you already, you just might not be aware of it. You may not know yet that you have the skill to work with your body instead of against it, and that that skill is within you, waiting to be discovered.
Discover how to understand what’s underneath your relationship with your body and how to change your legacy so you no longer hold on to negative thoughts.

Price: $15.00  CLICK HERE to register