Posted August 14, 2018
NOW IS YOUR TIME TO create a LIFE love AND KICK a some ASS! IT IS POSSIBLE!
Learn how to eat, move and create a winning mindset!
are You feeling a bit lost when it comes to your health now that you are at or approaching mid-life?
your strategies to weight-loss and more energy just aren’t working any more and no clue where to go from here!?
This is common but not a life-sentence! By becoming INSPIRED you start taking ownership on what you need to change and let go of what doesn’t serve you. Leaving room for new, positive and life changing experiences! Being 35 and over is the best time of your life! START BELIEVING THAT AND FEELING THAT! You are worth it!
Our bodies change. What worked then doesn’t work now. But why? No one talks about that weird and mysterious time before perimenopause and menopause. Yet, we struggle and change. We feel this shift and not sure what is happening. We get the brush off like we just need to suck it up and wait to hit menopause.
This doesn’t have to be the case and we shouldn’t just accept it! As our hormones change it effects our moods, our bodies and our minds. We aren’t going crazy but we go crazy trying to figure out the why and how over 40! THE GOOD NEWS IS THERE IS A SOLUTION! LIFE OVER 40 CAN BE AND IS AMAZING ONCE YOU KNOW WHAT TO EXPECT AND HOW TO WORK WITH IT!
Over the last 2 years I have successfully helped many women over 40, just like you, get the know-how on being healthy OVER 40. They started losing weight, increased their energy, had better insight to their health and bodies and learned how to tap into their PERSONAL POWER to start living in Harmony and happiness! Taking on new and exciting goals to nourish their lives again!
I remember when I turned 40 I felt really lost. I wasn’t sure what was going on in my body and unsure of my future. I had no sense of purpose. I never had children, so felt that I lost out on that. So now what do I do? I always thought I would be a mom. Then on the other hand, my clients are feeling lost because their kids are getting older and they don’t need them the same way they did. They too feel lost and not sure what they need to do for themselves because they have been doing for others so long.
I really wanted to help women overcome their challenges. I systematically help women discover themselves again! Feel like they are in control with a renewed sense of self. Age is just a number and life is just getting started at 40. All we need to do is learn how to eat and move again based on our new stage of life. Learn how to use our intutition and be more present in our day. Manage stress and be able to dodge obstacles like a pro! Let’s pave the way for other women and show them what life is all about! Inspire others to do the same and be leaders in LIVING HEALTHY OVER 40! It is possible…..
Even if you are in your late 30’s and feeling amazing (I know I did!), 40 comes quick and it kicks you in the butt! Change seems like it happenned over night. This program is great for anyone who wants to know what happens as we age. What happens to hormones, our bodies, our minds and our lives in general. How to overcome these changes and start feeling amazing again!
Here is how your life will change!
- Learn what happens as we age and why so you can have a better relationship with your body and life!
- Learn how to regain gut health and build the relationship between gut and brain for optimal health.
- Clear and inspirational goal setting! Define what 40 means to you and what you would like to accomplish moving forward so you feel more fullfilled.
- Discover what your high energy foods are so you create more energy as well as improved body composition.
- Learn how to exercise to support your amazing 40 something body so you can move better and feel better.
- Re-discover your purpose. Start feeling in control and learn what truly works for you and your lifestyle.
- Tap into your personal power so you start using your bodies intuition again.
Before you can move forward you need to clear the clutter! This is the pre-program clean out! No matter who you are, or how “tidy” you are, there is always somewhere you need to clear the clutter. This frees up space to take on new more positive habits and thoughts.
This group is for you if you…
- Want to learn how to feed and move your 40 something body so you feel in control again.
- Want to stop dieting and re-ignite your intuition and metabolic power.
- Set and achieve new and exciting goals.
- Understand what happens to your body and health in your 40’s.
How it works…
- Every week we do a group video chat using Zoom (content is listed above). Don’t worry though, if you can’t make one, it will be recorded and available to you. This will be every Thursday starting October 4th, 2018 at 8:30 pm
- Each week you are given homework and action steps to work on. You are given worksheets and information that will continue to be valuable to you for life!
- Access to a private Facebook group for extra accountability and support.
Fit on The Fly E-book!