12 Week Workout & Meal Plan – Online

$649.00

When you become a member of Carmen Shawn Health & Fitness, you are in good hands. Not only do you get CUSTOMIZED programs you also get the support you need!

After all we are all different. Not just in body but in lifestyle and mind. We have different goals, different schedules, different metabolisms! Don’t get stuck in the “generic workout” rut!

Online Training is recurring and requires a month notice for cancellation.

Description

 

Personalized Online Training INCLUDES:

  • customized workout programs (resistance training and cardio) With changes monthly.
  • Systematic nutrition system.  Monthly changes leading into a meal plan that suits your lifestyle and goals
  • Access to my APP for all your program needs.  Track your progress, Track your workouts and video tutorials.
  • Weekly check-ins via email.

As my client, not only do you get CUSTOMIZED programs, you also get the support you need to see real results. We are all different – not just in body, but lifestyle and mindset too. We have different goals, different schedules, different metabolisms! Don’t get stuck in the “generic workout” rut.

Personalized Online Training comes complete with 4 week workout plans and a meal plan. Programs are designed based on your needs, fitness levels, and goals. I ensure that they are effective and efficient so you can reach your goals without spending hours at the gym.

All programs are accessible with my APP which gives you video for proper form. You can also track your workouts and check in with me. This is such a great way to keep you accountable! The app tells me when you worked out and what you did.

Programs and meal plans are changed every 4 weeks to ensure continuous change. Unlike generic programs, you will never get bored and will be able to successfully maintain your health and new body!

With my NO FAIL Systematic Nutrition System you make positive lifestyle changes with no Yo-yo dieting effects.  The idea is to make permanent change and not always diet for something! With this you learn and you will never have to diet again.  Changes are made MONTHLY and you will receive recipes, cooking tips and much more!

The weekly check-ins are mandatory and will help you stay motivated and on track.  We will discuss any obstacles, how you can over come them and how to move forward.

**NO refunds or exchanges

YOU SHOULD NOT RELY ON INFORMATION PROVIDED IN THIS COMMUNICATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ IN THIS EMAIL. THE USE OF ANY INFORMATION PROVIDED IN THIS EMAIL IS SOLELY AT YOUR OWN RISK. SEEK PROFESSIONAL MEDICAL ADVICE PRIOR TO PARTICIPATING IN OR PRACTICING ANY EXERCISE, MOVEMENT, OR NUTRITIONAL PROGRAM DISCLOSED, SUGGESTED, OR REFERRED TO IN CONNECTION WITH YOUR USE OF THIS COMMUNICATION AND/OR THE PRODUCTS AND SERVICES.

Original ImageAFTER
BEFORE

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Original ImageAFTER
BEFORE

use the slider to see the before and after images

Additional information

length

3 month commitment, 6 month transformation

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