Private Training

$300.00$1,500.00

Private Personalized Training focuses on an overall lifestyle approach. Starting with a full assessment to completely tailor the program based on your needs, movement patterns and overall health. We will be training at a private state of the art facility with no wait for equipment or crowded gyms. Become a private client with Carmen Shawn Health & Fitness to get in the best shape of your life!

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Description

30 Minute Session includes:
45 min assessment
Guide to proper warm-up
Customized Meal Plan

Pricing:
$60 per session for 5 – $300
$55 per session for 10 – $550
$45 for 15 – $675

60 minute Session includes:
45 min assessment
Guide to proper warm-up
Customized Meal Plan

Pricing:
$110 per session for 5 – $550
$105 for 10 – $1050
$100 for 15 – $1500
** $50 per month for app access and 1-2 extra workouts per week

Private Personalized Training focuses on an overall lifestyle approach. Starting with a full assessment to completely tailor the program based on your needs, movement patterns and overall health. We will be training at a private state of the art facility with no wait for equipment or crowded gyms. Become a private client with Carmen Shawn Health & Fitness to get in the best shape of your life!

The programs are designed in phases to improve your flexibility, stability, strength and power. The goal is to restore proper range of motion and improve on exercise technique. I understand the balance needed between the selection of exercises, exercise intensity, and duration to optimize a program that works for you. In order for you to reach your goals, lose fat optimally and maintain it, you need the proper guidance and accountability tools, which I offer. I will definitely improve your quality of life and get you the body and mindset you are dreaming of.

** NO refunds or exchanges

YOU SHOULD NOT RELY ON INFORMATION PROVIDED IN THIS COMMUNICATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ IN THIS EMAIL. THE USE OF ANY INFORMATION PROVIDED IN THIS EMAIL IS SOLELY AT YOUR OWN RISK. SEEK PROFESSIONAL MEDICAL ADVICE PRIOR TO PARTICIPATING IN OR PRACTICING ANY EXERCISE, MOVEMENT, OR NUTRITIONAL PROGRAM DISCLOSED, SUGGESTED, OR REFERRED TO IN CONNECTION WITH YOUR USE OF THIS COMMUNICATION AND/OR THE PRODUCTS AND SERVICES.

 

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Original ImageAFTER
BEFORE

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Additional information

Time

30 Minute Session, 60 Minute Session

Number of Sessions

5, 10, 15

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