Posted July 14, 2018
Who doesn’t love a good party and we all definitely want wellness! Win win!
Are you looking for something different to do with your friends, family or co-workers? Are you in charge of your wellness program at work and always looking for something new to do for Health & Wellness?
Holistic Living Coach Carmen Shawn, will come to you and present a health and wellness talk plus do a healthy cooking demo, to you and your group! How fun!
You can choose from our list of topics or you can request a customized presentation created to meet you and your group’s specific needs.
Our topics include:
Balancing Blood Sugar for Fat-loss ~ Learn what affects blood sugar, both food and lifestyle and how to easily create balance.
Eating For Energy ~ Learn which foods and combinations provide “natural” and sustained energy
Stress Management ~ Learn which foods and lifestyle techniques decrease stress levels and enhance your life
Aging Gracefully ~ Learn tips to improve your overall health and wellbeing
Boost Your Brain Power ~ Learn how to boost your brain power through food and lifestyle choices
Digestion – Go with your gut~ Learn why certain foods can cause you grief and how to eat for your body-type. Also find out how lifestyle change can improve the gut!
Movement ~ Learn the FITT principle, how to get started, how to create consistency and what to do for your body type.
How to be healthy with a busy life! ~ When you are constantly travelling, on the road or meeting with clients it can become a health and wellness nightmare. Learn how to handle your health mindfully while still on the go!
Wellness Party includes:
- 1.5 hour presentation including Q & A
- Hand-outs to take home
- Healthy Living Trivia Game – Prizes for winners!
- Cooking class (choose one of the following):
- Healthy snacks
- Nourish bowls
- Breakfast bowls
- Gluten Free cooking
- 10 Minute meals
All this for only $20 per person.
Click below to contact Carmen for your Wellness Party or for any inquires.