Let’s Chat!

Thanks for stopping by!

Are you ready to start feeling your best over 40 but not sure where to start? You’re definitely in the right place!

Navigating through midlife can be very challenging. As we age, focusing on our health is even more important. Changing hormone levels can leave our bodies more fragile.

The biggest challenge is knowing where to start and how to approach your unique journey. This is YOUR TIME for rediscovery, reconnection, and finding your true self when it comes to your wellness and your body. 

Nutrition, exercise and lifestyle habits need to be approached differently.

So go ahead and message me with any questions you may have.

If you are tired of being frustrated, book a Consultation today!

Here’s what you get:

  1. Extensive intake forms that allows me to get all your health, wellness and lifestyle history as well as your goals, more importantly, it tells me what systems in your body need attention.

  2. We will discuss what is important to you, and what you want for your future health and life.

  3. I will advise you on what direction you should go in so you can reach your goals and maintain them.

  4. You will be given some tools to help you start your journey and allow you to get your feet wet so you aren’t getting overwhelmed.

  5. From here, you can decide if this is the right path for you and if I’m the right nutritionist for you.